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_indian-clubs-tutorial-124-heart-shaped-swings-with-a-squat.webp "Thierry takes you through the steps to perform an overhead squat with 2 light Indian clubs in full flow. nIf you do not master the heart shaped swings, you can substitute full arm circles instead.nThis exercise is an advanced foundational movement of club swinging, and will help you with the timing involved in our Kraken complex found here: https://www.youtube.com/watch?v=x5bDkSCsFYgnnWhen you understand the timing of the swing, you'll also be able to swing in the reverse direction, and substitu")
_exclusive-aathmika-4k-full-movie-124-124-ananth-nag-124-aishwarya-124-damodharan-selvakumar.webp "Ayngaran")
⏲ 1 hour 33 minutes 47 seconds 👁 21.1K
_captain-miller-full-movie-tamil-124-dhanush-124-shiva-rajkumar-124-priyanka-mohan-124-gv-prakash-124-lyca.webp "Lyca Productions")
⏲ 2 hours 35 minutes 2 seconds 👁 736.2K
_the-ace-of-clubs-program-for-heavy-clubs-mudgars-amp-clubbells.webp "Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging!nAll the exercises are done as ”hand to hand”, meaning that we switch grips each repetition.n☛ GET IT HERE ☛ https://heroicsport.com/product/ace-of-clubs-karlakattai-mudgars-clubbells/nnOn top of full body strength, endurance and well being, you can expect to develop fantastic levels of coordination, timing, dexterity and flow.nThis video course is intended for pe")
_mudhal-kanave-tamil-full-movie-124-vikranth-124-honey-rose-124-santhanam-124-uie-movies.webp "United India Exporters")
⏲ 2 hours 11 minutes 34 seconds 👁 182.1K
_therkathi-veeran-tamil-full-movie-124-anagha-124-ashok-kumar-124-saarath-124-new-tamil-action-thriller-movie.webp "Tamil New Movies")
Therkathi Veeran Tamil Full Movie | Anagha | Ashok Kumar | Saarath | New Tamil Action Thriller Movie
⏲ 2 hours 27 minutes 51 seconds 👁 239.4K
_real-military-indian-club-exercises-from-1871.webp "Real military Indian club exercises from 1871 from tamil full video moves")
_villu-124-villu-full-movie-124-villu-tamil-movie-124-vijay-124-nayanthara-124-ranjitha-124-prakash-raj-124vadivelu.webp "Ayngaran")
Villu | Villu Full Movie | Villu Tamil Movie | Vijay | Nayanthara | Ranjitha | Prakash Raj |Vadivelu
⏲ 2 hours 17 minutes 33 seconds 👁 8.3M
_mudhal-mariyathai-full-movie-124-sivaji-radha-124-bharathiraja-124-ilaiyaraja-124-tamil-classic-movie.webp "Rajshri Tamil")
⏲ 2 hours 35 minutes 13 seconds 👁 3.1M
_7-indian-club-exercises-for-kettlebell-athletes-mp4.webp "Thierry has been swinging Indian clubs for as long as he has been swinging kettlebells. Better mobility leads to better lockouts, and the ability to relax in the uncomfortable positions of kettlebell sport.nUsing his competition experience and physical trainer background, he shares his 7 best and simplest Indian club exercises for gireviks and kettlebell enthusiasts that need a thorough shoulder warm up.nShoot for 30 seconds per exercise.nn☛GET THE FREE KETTLEBELL SPORT PREPARATION MANUAL WHEN")
_tamil-full-movie-124-surya-vamsam-124-sarathkumar-devayani-124-vikraman-124-super-good-films-124-full-hd.webp "Super Good Films")
⏲ 2 hours 28 minutes 58 seconds 👁 9.3M
_arul-124-tamil-full-movie-124-vikram-124-jyothika-124-vadivelu.webp "United India Exporters")
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