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six pack workout Videos
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Search Results - Showing 0 - 12 Of 133
Plank Reach Demonstration
⏲ 85 sec ✓ 04-Jan-2014
15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I Pamela Reif
⏲ 15 minutes 41 seconds 👁 16M
8 Min Abs Workout how to have six pack
⏲ 8 minutes 15 seconds 👁 42.9M
Scissor Jumps Demonstration
⏲ 66 sec ✓ 04-Jan-2014
10 MIN KILLER SIXPACK - super hard ab workout No Equipment I Pamela Reif
⏲ 10 minutes 4 seconds 👁 12.5M
15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives for lower, upper & side abs
⏲ 16 minutes 6 seconds 👁 1.1M
Reverse Planks with Kicks Demonstration
⏲ 98 sec ✓ 04-Jan-2014
10 MIN SIXPACK WORKOUTNo Equipment | Pamela Reif
⏲ 10 minutes 22 seconds 👁 29.1M
10 MIN KILLER CORE & AB WORKOUT
⏲ 10 minutes 23 seconds 👁 497.4K
Abdominal Crunch
⏲ 65 sec ✓ 17-Feb-2016
10 MIN SIXPACK WORKOUT - NO EQUIPMENT
⏲ 10 minutes 16 seconds 👁 172.7K
10 MIN INTENSE SIXPACK WORKOUT
⏲ 10 minutes 21 seconds 👁 420.8K
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_plank-reach-demonstration.webp "The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.")
_15-min-sixpack-workout-intense-ab-workout-no-equipment-i-pamela-reif.webp "Pamela Reif")
_8-min-abs-workout-how-to-have-six-pack.webp "Passion4Profession")
_scissor-jumps-demonstration.webp "Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that's done in just six minutes!")
_10-min-killer-sixpack-super-hard-ab-workout-no-equipment-i-pamela-reif.webp "Pamela Reif")
_15-min-sixpack-workout-medium-with-beginner-alternatives-for-lower-upper-amp-side-abs.webp "Pamela Reif")
_reverse-planks-with-kicks-demonstration.webp "The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.")
_10-min-sixpack-workout-no-equipment-124-pamela-reif.webp "Pamela Reif")
_10-min-killer-core-amp-ab-workout.webp "TRAIN WITH GAINSBYBRAINS")
_abdominal-crunch.webp "The “crunch” is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominis, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout.")
_10-min-sixpack-workout-no-equipment.webp "TRAIN WITH GAINSBYBRAINS")
_10-min-intense-sixpack-workout.webp "TRAIN WITH GAINSBYBRAINS")
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