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_slash-amp-myles-kennedy-back-from-cali-unplugged-124-louder.webp "Slash & Myles Kennedy play Back From Cali unplugged for Classic Rock magazine.")
_5-qiso-cajiib-ah-oo-aad-umacaan-sheekh-xuseen-cali-jabuuti.webp "Gabadha Muslimada")
_qisooyinka-ku-cimri-qaadasho-mudan124-sheekh-xuseen-cali-jabuuti-2024.webp "ILEES MEDIA PRO")
_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_hanuunka-rabbi-ina-siiyay-124sheekh-xuseen-cali-jabuuti-muxaadaro.webp "ILEES MEDIA PRO")
_sh-xuseen-cali-jabuuti-xidhiidh-fican-la-yeelo-alle-noloshu-wey-ku-hagaagi.webp "Daarul Kheyr")
⏲ 17 minutes 38 seconds 👁 708.1K
_qiso-naxdin-leh-saxaabigii-alle-dartii-loo-gubay-khabbab-124124-sh-xuseen-cali-jabuuti-2022.webp "Daarul Kheyr")
⏲ 24 minutes 16 seconds 👁 173.8K
_muxaadiro-geerida-sh-xuseen-cali-jabuuti-2024-124124-124124-qabrigasheekh-xuseen-cali-jabuuti-somalia.webp "Sheekh mustafe iyo xuseen cali")
muxaadiro geerida sh xuseen cali jabuuti 2024 ||الموت || qabriga#sheekh_xuseen_cali_jabuuti #somalia
⏲ 17 minutes 37 seconds 👁 25.9K
_sida-loga-baxo-iyo-124-sheekh-xuseen-cali-jabuuti-124-wacdi.webp "Suuban Media")
⏲ 54 minutes 30 seconds 👁 240.5K
_sidee-ayaa-illaahay-loogu-xirmaa-sheekh-xuseen-cali-jabuuti-2023.webp "Sahan 24")
_sheekh-xuseen-cali-jabuuti124-sadax-qiso-cajiib-ah124-beecada-nabiga.webp "ILEES MEDIA PRO")
_qisas-cajiib-ah-qisooyin-ka-saxaabada-rasuulka-sh-xuseen-cali-jabuti.webp "Tasbiix-Media")
⏲ 49 minutes 42 seconds 👁 380.1K
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