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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 39.8M

Wandering Near and Far

Corfu & Paxos Flotilla with Sailing Holidays: Gouvia, Kasiopi, Sagiada, Sivota, Petriti & Lakka

⏲ 15 minutes 4 seconds 👁 657

see the little things

8 REASONS to SAIL GREECE

⏲ 13 minutes 4 seconds 👁 44.8K

It’s official, the news everyone has been waiting for, Curry’s Fun Park in Portrush, is preparing to open its doors this weekend.<br/><br/>Officials have confirmed this Friday (March 15) will be the opening date of the much-loved Northern Ireland attraction as long as ‘everything goes to plan’.<br/><br/>Traditionally the iconic amusements complex, as well as many other businesses on the north coast, reopen in April in anticipation of the thousands of Easter holiday-makers. However this year local businesses, traders and eateries are able to cash-in on St Patrick’s Day and the March Easter season opening a few weeks earlier than in previous years.<br/><br/>Formerly Barry’s Amusements, the popular family funpark attracts thousands of visitors from Easter to September each year and this 2024 season is set to be longer and bigger.<br/><br/>Over the past few weeks, workmen have been busy painting and fixing the premises and rides in anticipation of another busy spring and summer. And last week the seaside town watched in anticipation as the popular Curry’s Helter Skelter was erected as well as the Portrush Ferris Wheel, two signs that the north coast is set to welcome tourists.<br/><br/>A Curry’s spokesperson revealed: “If everything goes to plan, Curry’s hopes to open for the 2024 season on Friday (March 15). At the minute we are feeding the hobby horses and polishing the dodgems in preparation for another fantastically busy fun-filled time.”<br/><br/>Officials also confirmed that staff have been hired and ‘Curry’s are ready’ to welcome visitors initially at the weekends and over the Easter fortnight.

Video: Curry's Fun Park officially confirms earlier then usual opening date for 2024 season

⏲ 0:35 👁 9.9M

Perniczech

Yacht Sailing - Greece, Ionian Sea (Zakynthos, Lefkada, Kefalonia, Olympia) GoPro Hero 7 Black

⏲ 5 minutes 1 second 👁 127.2K

SailingHolidaystv

Sailing Holidays - Beginners guide to flotilla sailing

⏲ 8 minutes 37 seconds 👁 18.3K

10 Surprising Pi Day Facts.<br/>In honor of Pi Day on March 14,<br/>here are 10 facts about the <br/>essential math constant.<br/>1. Because pi is an infinite number,<br/>every single digit will never be determined.<br/>Pi has currently been calculated<br/>to 22,459,257,718,361 digits.<br/>2. Pi has it’s own writing style<br/>called Pilish. The number of letters in<br/>successive word are chosen to match<br/>the number sequence found in pi.<br/>3. Pi can be hand-calculated fairly easy<br/>by creating a circle with a protractor<br/>and measuring its diameter with a ruler.<br/>4. Pi was discovered by ancient<br/>Babylonians nearly 4,000 years ago.<br/>5. Physicist Larry Shaw, the \

10 Surprising Pi Day Facts

⏲ 1:23 👁 4M

Sailing Holly Blue

Is He Really Leaving Me.....? Sailing Zakynthos, Greece • S4:Ep8

⏲ 27 minutes 7 seconds 👁 97.4K

Sailing Kawai

31. My favourite Greek Island | sailing Ithaca | sail Greece | Lefkas Canal | Paradise

⏲ 19 minutes 1 second 👁 76.6K

On March 13, 1781, Sir William Herschel discovered Uranus, the seventh planet from the sun. <br/><br/>Before Herschel discovered Uranus, other astronomers had seen it before, but no one realized it was planet. Instead, they thought it was a star. Herschel actually thought he was looking at a comet. Because it was moving, he figured it couldn't have been a star. Herschel and other astronomers spent two years debating about whether it was a comet or a planet. In 1783, Herschel finally announced that Uranus was, in fact, a planet. But Uranus didn't receive its name until 1850. Herschel wanted to name it George's Star after King George III, but astronomers outside of England weren't cool with that. Ultimately, the German astronomer Johann Bode named it Uranus after the ancient Greek god of the sky. While the international astronomy community liked that name better than George's Star, the planet was hereby destined to forever be the butt of all solar system jokes.

OTD In Space – March 13: Uranus Discovered

⏲ 1:5 👁 1.1M

Pilgrim Sailing

Pilgrim Sailing - Mediterranean Trip (France to Greece)

⏲ 27 minutes 35 seconds 👁 353.7K

Sailing Trinity

We can't WAIT to GET OUT of this place! | Ionian Shipyard Greece

⏲ 15 minutes 42 seconds 👁 10.9K

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