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LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. Now, you can give it a try with Joel and some of the LIIFT4 cast as they train with you through this free sample workout of LIIFT4. There’s even a Q&A after. Anyone can do this free workout so don’t forget to share! LIIFT4 becomes available Oct 1 to Beachbo

LIIFT4 Free Sample Workout

⏲ 20 min 12 sec ✓ 17-Aug-2019

BODi

Free 30-Minute Weightlifting Workout | Official LIIFT4 Sample Workout

⏲ 33 minutes 32 seconds 👁 7.4K

STAG FITNESS

Beachbody Liift 4 review (2019) - can you really tone up in just 4 days a week?

⏲ 5 minutes 9 seconds 👁 15.6K

Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Try this free sample workout from LIIFT4!

LIIFT4 Full Body LIIFT 50 50 (Free Sample Workout)

⏲ 20 min 12 sec ✓ 03-Sep-2020

Crystal Jenkins Fit

LIIFT4 Review | Strength Training At Home 🏋🏻‍♀️

⏲ 4 minutes 43 seconds 👁 1.5K

Miguel Carrasco

LIIFT4 Free Workout with Joel Freeman

⏲ 33 minutes 32 seconds 👁 192.1K

Just Announced: LIIFT MORE Coming Summer 2022nnYou’ve asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE! n nLIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And now Joel is giving you the follow up you’ve been waiting for – LIIFT MORE. A program that keeps the simplicity, but brings more lifting, more reps, more sweat, MORE results.n nCommit to 35–45 minutes

Just Announced: LIIFT MORE Coming Summer 2022

⏲ 52 sec ✓ 23-Mar-2022

BODi

What is LIIFT4? | Beachbody

⏲ 1 minute 5 seconds 👁 5.7K

BODi

Joel Freeman Tries His Toughest LIIFT4 Workout | Beachbody

⏲ 5 minutes 39 seconds 👁 26.8K

LIIFT4 Free Sample Workout from liift4

LIIFT4 Free Sample Workout

⏲ 20 min 12 sec ✓ 11-Oct-2018

TODAY

Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

⏲ 4 minutes 32 seconds 👁 798.5K

Hunter Hobbs

My 3 Month Body Transformation Time-lapse (202lbs-160lbs)

⏲ 55 seconds 👁 7.8M

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