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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_how-to-reach-ion-digital-zone-idz-1-patliputra124124patliputra-industrial-area124124govt-online-exam-center.webp "The Chhatrilal")
How to reach ION Digital Zone iDZ 1 Patliputra||Patliputra Industrial Area||Govt. Online Exam Center
⏲ 7 minutes 3 seconds 👁 5.9K
_ion-digital-zone-gate-1-patliputra-industrial-estate-near-p-and-m-mall-124-ssc-exam-centre-patliputra.webp "Anur vns")
Ion digital zone gate 1 Patliputra industrial estate near p and M Mall | ssc exam centre #patliputra
⏲ 4 minutes 12 seconds 👁 948
_bagong-alyansang-makabayan-protests-to-condemn-balikatan-military-exercises.webp "Members of Bagong Alyansang Makabayan lead a protest in front of Camp Aguinaldo to reiterate their condemnation of Balikatan military exercises in the country on Friday, May 10. <br/><br/>According to the group, Balikatan exercises have disrupted the lives and livelihoods of ordinary fisherfolks and farmers in the provinces. During the exercises, a no-sail zone policy was imposed, and the movement of rural residents was restricted. (MB Video by Mark Balmores)<br/><br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_ion-digital-zone-idz-1-30-7a-c-block-sector-62-noida-uttar-pradesh-201309-124124-noida-sector-62.webp "Study For Genius")
⏲ 5 minutes 44 seconds 👁 4.3K
_ion-digital-zone-idz-1amp2-sector-62-c30-7a-sector-62-noida-uttar-pradesh-india-201309-for-cbt.webp "Ishwarjeet")
⏲ 1 minute 24 seconds 👁 14.5K
_ulez-warning-for-drivers-who-ignore-diversion-routes-during-m25-closure.webp "Drivers will be subjected to London’s ultra low emission zone (Ulez) rules if they move off official diversion routes during this weekend’s M25 closure.National Highways said anyone ignoring diversion signs in an attempt to find shorter alternative routes will be liable for the £12.50 daily Ulez fee if their vehicle does not meet minimum emissions standards.")
_ion-digital-zone-idz-gt-karnal-rd-plot-no-97-amp-98-khasra-no-54-vill-nangli-poona-information.webp "Video Therapy")
⏲ 1 minute 26 seconds 👁 13.9K
_ion-digital-zone-idz-1-nagli-puna-delhi.webp "SEERVIMS")
_mercedes-benz-g580-with-eq-technology-edition-one-driving-video.webp "With the all-new Mercedes-Benz G 580 with EQ Technology, the brand with the three-pointed star presents the first fully electric variant of its off-road icon. It symbolises the fusion of tradition and progress like no other. The all-new electric G-Class remains true to the model’s character, retaining its angular silhouette including all iconic elements. Like the conventionally powered variants, its body is built on a ladder frame. The development team has modified and reinforced this to integrate the electric drive. Also retained is the combination of independent front suspension with double wishbones and newly developed rigid rear axle. The high-voltage lithium-ion battery integrated into the ladder frame ensures a low centre of gravity. With its usable capacity of 116 kWh, it provides sufficient energy for ranges of up to 473 kilometres according to WLTP.<br/>The four individually controlled electric motors located near the wheels develop a maximum total output of 432 kW. Together with the selectable LOW RANGE off-road gear reduction, they enable unique driving characteristics and exclusive functions. This allows G-TURN to turn the vehicle almost on the spot on loose or unpaved surfaces. The G-STEERING function can deliver a significantly smaller turning circle when driving off-road. The three-speed intelligent off-road crawl function is like cruise control for off-roading – maintaining optimum propulsion while the driver focuses on navigating the terrain.<br/>Like the tried-and-tested variants, the all-new Mercedes-Benz G 580 with EQ Technology has a gradeability of up to 100% on suitable surfaces. The vehicle remains stable on sideways slopes of up to 35 degrees. With a maximum fording depth of 850 millimetres, the electric G‑Class outperforms its conventionally powered counterparts by 150 millimetres. The LOW RANGE off-road gearing increases propulsion with a special reduction ratio. The all-new model generates the function of conventional differential locks virtually using intelligent torque vectoring. G-ROAR brings a unique sound experience to the all-new electric G-Class. In addition to a characteristic, G-Class-specific driving sound, it includes one “aura” sound and a variety of “event” sounds.")
_uno-digital-idz-1-gate-no-1-patliputra-124124-near-pampm-mall.webp "ANKIT'S PEACEFUL MIND")
_mp-nhm-2-notice-mponline-portal-check-information-mp-nhm-dpm-dcm-dam-clinical.webp "Advance study hub")
⏲ 4 minutes 56 seconds 👁 987
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