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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 76.1M

YOGI BOLTA HAI

Kingdom of the Planet of the Apes Movie Review | Yogi Bolta Hai

⏲ 2 minutes 41 seconds 👁 208.8K

Indian Football

Sunil Chhetri's Goal against Lebanon 🤩

⏲ 1 minute 5 seconds 👁 148.8K

Action from the annual Joseph's Goal charity football match as Joseph's Goal Latics Legends (blue and black kit) take on World XI with some big names from the world of football taking part at the DW Stadium, Wigan, raising funds for the Joseph's Goal charity.

Latics Legends v World XI - Joseph's Goal charity football match

⏲ 1:0 👁 85M

TBF Telugu

How To Download Voter ID Card Online Telugu 2024 | Voter id card download online telugu

⏲ 2 minutes 55 seconds 👁 157

Dangal TV Channel

Nath Krishna Aur Gauri Ki Kahani | 8 May 2024 | Full Episode 918 | Dangal TV

⏲ 22 minutes 32 seconds 👁 991.4K

Khanzaadi reacts on her entry in KKK14, Her Wedding Plans, reels with Abhishek Kumar & Many More. Watch video to know more <br/> <br/>#Khanzaadi #KhanzaadiKKK14 #KhanzaadiInterview <br/>~PR.132~ED.141~HT.318~

Khanzaadi ने Khatron ke Khiladi 14 पर दिया Reaction, बताए अपने wedding plans, बोलीं- Abhishek...!

⏲ 3:30 👁 10.7M

Sony AATH

বেতন বৃদ্ধি | Gopal Bhar | Episode - 1046

⏲ 21 minutes 33 seconds 👁 456.9K

Balaji Gamer007

indian bike driving 3d internet option | indian bike driving 3d new update 2024 in telugu

⏲ 10 minutes 26 seconds 👁 42.9K

My Husband's Secret chinese short drama

My Husband's Secret chinese short drama - novahub

⏲ 3:31:50 👁 20.9M

Sony AATH

বোকা ডাকাত | Gopal Bhar ( Bengali ) | Double Gopal | Full Episode

⏲ 43 minutes 40 seconds 👁 498.1K

Indian Football Edits 2.0

Jeje Lalpekhlua - Top 10 goals for India

⏲ 6 minutes 8 seconds 👁 77.3K

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