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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_google-blocked-me-why-john-mueller-blocked-me-on-twitter-x.webp "Carl Broadbent")
_www-google-com-is-blocked-problem-fix-124-google-is-blocked-your-organisation-doesn39t-allow-you-to-vie.webp "NyaTech")
www.google.com is blocked problem fix | Google is blocked your organisation doesn't allow you to vie
⏲ 2 minutes 46 seconds 👁 3.2K
_39i-am-an-ex-teacher-in-a-corporate-job-business-jargon-is-confusing-why-don39t-people-say-what-they-mean39.webp "A former teacher who now works a corporate job has taken to TikTok to poke fun at confusing business jargon.<br/><br/>Brittany Davila, 34, started working as an executive assistant for a corporate company in June 2023 after giving up her job as a 5th grade teacher.<br/><br/>Since she started, Brittany said she has had to learn dozens of new corporate phrases and words that she never knew existed. <br/><br/>The words \")
⏲ 3:26 👁 14.2M
_how-to-fix-sorry-you-have-been-blocked-error-for-any-website.webp "Create, Login and Delete")
_do-people-know-if-you-block-them-on-google-chat.webp "Find Help and Answers from Olivia")
_my-mom-married-us-after-a-month-of-dating-124-love-don39t-judge.webp "WE first met Willow, 24, on Love Don't Judge back in 2022, but since then, the model has split from her past partner and has a new man, Rob, 60. The couple knew each other for years, but only recently got together when Willow found herself in LA and decided to hit up Rob. He explained: \")
_how-to-unblock-blocked-websites-on-google-chrome-2023-124124-sorry-you-have-been-blocked-2024.webp "SNP Technology")
⏲ 2 minutes 56 seconds 👁 79.6K
_how-to-fix-sorry-you-have-been-blocked-error-for-any-website.webp "HowToMastery")
_man-92.webp "A man was \")
_google-core-update-march-2024-de-indexing-organic-traffic-losses-and-more.webp "Mike Shuey")
⏲ 11 minutes 36 seconds 👁 1.1K
_how-to-open-blocked-websites-without-vpn-124-open-blocked-websites-without-vpn-2023.webp "Wasay Tech Tips")
⏲ 3 minutes 3 seconds 👁 18.8K
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