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_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_good-in-bed-video-song-124-fugly-124-vijender-singh-arfi-lamba-mohit-marwah-kiara-advani.webp "T-Series")
⏲ 2 minutes 31 seconds 👁 90.4K
_fugly-making-of-good-in-bed.webp "GrazingGoatPictures")
_inside-susannah-constantine39s-house-at-home-with-good-housekeeping-uk.webp "Step inside the West Sussex home of of presenter, author and former TV style advisor Susannah Constantine. From her cosy drawing room filled with nods to her childhood home, to her her beloved kitchen, Susannah gives Good Housekeeping a tour uncovering all her favourite items (and the pile of clothes on her unmade bed, too!).<br/><br/>Susannah also shows us her bathroom (the room she calls \")
_fugly-fugly-kya-hai-title-song-124-akshay-kumar-salman-khan-124-yo-yo-honey-singh.webp "T-Series")
⏲ 2 minutes 18 seconds 👁 17.4M
_fugly-official-trailer.webp "GrazingGoatPictures")
_opening-to-hong-kong-3997-1994-screener-vhs.webp "Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for \")
_official-banjarey-video-song-124-fugly-124-yo-yo-honey-singh.webp "T-Series")
_big-jolt-now-from-supreme-court-to-kejriwal-124-124-ed-124-aap-124sanjay-dixit.webp "The Jaipur Dialogues")
Big Jolt Now from Supreme Court to Kejriwal | संजय सिंह की उल्टी गिनती शुरू | ED | AAP |Sanjay Dixit
⏲ 11 minutes 53 seconds 👁 4.3K
_we-all-got-massive-bonuses-europe-advanced.webp "Kylted")
_non-stop-road-trip-jukebox-extended-124-sickved-124-best-travelling-songs-124-bollywood.webp "SICKVED")
⏲ 42 minutes 51 seconds 👁 6.4M
_desi-wedding-and-prohnay-jugat-bazi.webp "Danish and Abbas jugat bazi")
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