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Totally Tanya TV Show
⏲ 5 min 12 sec ✓ 19-Aug-2013
Daily GEM | How Healthy Happens Food Network Episode
⏲ 4 minutes 31 seconds 👁 8.6K
Woman Almost Dies after Taking Daily Supplements?
⏲ 4 minutes 50 seconds 👁 764.5K
Caitlin Clark's Impact on Indiana Fever in WNBA | Analysis
⏲ 1:38 👁 205.8M
Daily GEM | Why We Exist
⏲ 2 minutes 20 seconds 👁 40
OB GYN says: AVOID these products
⏲ 10 minutes 8 seconds 👁 44.9K
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 175.8M
This Synthetic Vitamin is Linked to Causing Cancer, High Blood Pressure, Cardiac Risk & Osteoporosis
⏲ 8 minutes 15 seconds 👁 1.1M
7 Foods that can raise estrogen levels in menopause and help you feel better.
⏲ 5 minutes 14 seconds 👁 93.1K
Is the expected surge in far-right vote pushing women to be more politically active?
⏲ 2:25 👁 20.8M
The #1 Best Food for All Menopausal Symptoms
⏲ 8 minutes 19 seconds 👁 386K
7 Free Food Programs You've Probably Never Heard About
⏲ 7 minutes 53 seconds 👁 7.3K
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_totally-tanya-tv-show.webp "“TOTALLY TANYA”, a unique, thought provoking and introspective Long Island reality talk TV show, embodies every woman; it is delivered with passion, humor and intelligence and offers useful information for every day living. The show unites reality, behind-the scene-moments, and learning. nn")
_daily-gem-124-how-healthy-happens-food-network-episode.webp "GEM")
_woman-almost-dies-after-taking-daily-supplements.webp "The Doctors")
_caitlin-clark39s-impact-on-indiana-fever-in-wnba-124-analysis.webp "Caitlin Clark's Impact on Indiana Fever in WNBA | Analysis from gem nutrition for women")
_daily-gem-124-why-we-exist.webp "GEM")
_ob-gyn-says-avoid-these-products.webp "Dr. Jennifer Lincoln")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_this-synthetic-vitamin-is-linked-to-causing-cancer-high-blood-pressure-cardiac-risk-amp-osteoporosis.webp "Natural Health Resources")
_7-foods-that-can-raise-estrogen-levels-in-menopause-and-help-you-feel-better.webp "Kari Anne Wright")
_is-the-expected-surge-in-far-right-vote-pushing-women-to-be-more-politically-active.webp "In an interview with Euronews, gender equality experts believe that the European institutions remain abstract elements in women's lives and a space fuelled by gender stereotypes.")
_the-1-best-food-for-all-menopausal-symptoms.webp "Dr. Eric Berg DC")
_7-free-food-programs-you39ve-probably-never-heard-about.webp "Low Income Relief")
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