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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 51.4M
daveepa
EDM Mashup Mix 2024 | Best Mashups & Remixes of Popular Songs - Party Music 2024
⏲ 1 hour 15 minutes 22 seconds 👁 12.6K
Knight EDM
DANCE PARTY SONGS 2024 - Mashups & Remixes Of Popular Songs - DJ Remix Club Music Dance Mix 2024
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Stock Markets Rally , Amid Investor Hopes for , Interest Rate Cuts in 2024.<br/>On the morning of May 15, both the S&P and the <br/>Nasdaq hit all-time highs after new data suggested <br/>inflation may be easing in line with expectations.<br/>Quartz reports that the Dow Jones Industrial Average <br/>is also inching toward the record-breaking <br/>40,000 mark, which it almost hit in March. .<br/>According to the latest Bureau of Labor <br/>Statistics data, April saw the Consumer Price <br/>Index, a key gauge of inflation, rise by 3.4%.<br/>At the same time, consumer prices <br/>increased by 0.3%, slowing slightly <br/>from March's 0.4% increase.<br/>The latest data also shows that core prices, <br/>which don't include food and energy, saw the lowest <br/>increase since April of 2021, rising just 3.6%. .<br/>As a result, investors have a sense of <br/>renewed hope that the Federal Reserve will <br/>begin to cut interest rates at some point in 2024.<br/>The latest inflation data was released one day <br/>after the Producer Price Index, which <br/>measures wholesale inflation, increased 0.5%. .<br/>Over the past year, the <br/>index has increased 2.2%.<br/>Shortly after markets opened, the Dow <br/>jumped up 147 points, hitting 39,705, while the <br/>S&P 500 and the Nasdaq saw 0.5% increases.<br/>Shares in GameStop were down 30% after <br/>experiencing a boost earlier this week by <br/>the online return of investor \
Stock Markets Rally Amid Investor Hopes for Interest Rate Cuts in 2024
⏲ 1:30 👁 1.1M
myNoise • Focus • Relax • Sleep
SLOW TRANCE • Downtempo EDM Background Track • 1H Distraction-free Electronic Music Soundtrack
⏲ 1 hour 1 second 👁 14K
DONT BLINK
New Electro & House 2013 Best Of EDM Mix
⏲ 1 hour 15 minutes 10 seconds 👁 6M
Mapashan - Spirite Horizon <br/>Beatport exclusive: tinyurl.com/TWELVE374 <br/> <br/>#organichouse #progressivehouse #electro #newmusic #nowplaying #listen #mapashan<br/> <br/>✚ Follow Plasmapool <br/>Spotify: http://bit.ly/PLASMAPOOL <br/>YouTube: https://www.youtube.com/plasmapooltv <br/>YouTube: https://www.youtube.com/plasmapoolmedia <br/>Facebook: https://www.facebook.com/plasmapoolme <br/>SoundCloud: https://soundcloud.com/plasmapool <br/>Web: https://plasmapool.com/mapashan-spirite-horizon <br/> <br/>#twelveinch #deephouse #melodictechno #techno #electronica #housemusic #indiedance #deeptech #electronicdancemusic #edm #jackinhouse #bassline #basshouse #dj #music #techhouse #electronicmusic #melodichouse #dance #dancemusic #downtempo #afrohouse #edmlifestyle <br/> <br/>Serving best in Electronic Music since 1999. <br/>© & ℗ 2024 Plasmapool. All rights reserved.
Mapashan - Spirite Horizon
⏲ 0:58 👁 35K
Dj Silviu M Official
Music Mix 2024 | Party Club Dance 2024 | Best Remixes Of Popular Songs 2024 MEGAMIX (DJ Silviu M)
⏲ 1 hour 7 minutes 26 seconds 👁 5.8K
Gravity Music
Electronic Music for Studying Concentration | Chill Out Electronic Study Music Instrumental Mix |
⏲ 2 hours 14 minutes 44 seconds 👁 7.4M
Knight EDM
DANCE PARTY SONGS 2024 - Mashups & Remixes Of Popular Songs - DJ Remix Club Music Dance Mix 2024
⏲ 11 hours 55 minutes 👁 27.5K
Kiffen Beats
ＨＯＵＳＥ 10 (100k Subs Lo-Fi House Mix)
⏲ 3 hours 21 minutes 25 seconds 👁 2.1M
chillout
Slow TranceChillgressive Mix Aural Utopia
⏲ 1 hour 7 minutes 29 seconds 👁 30.4K
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