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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 45.9M

DJ Akash RX

Ramchandra Keh Gaye Siya Se - 150 Bpm Edition - Dj Akash Rx

⏲ 3 minutes 25 seconds 👁 16.3K

DJ Akash RX

Jap Har Har Bhola _ Krantikartik_ Remix_Dj Akash Rx

⏲ 3 minutes 14 seconds 👁 14.8K

‘Badhaai Ho’ starring Ayushmann Khurrana, Sanya Malhotra, Gajraj Rao and Neena Gupta.<br/>Directed by: Amit Ravindernath Sharma<br/>Produced by: Vineet Jain, Aleya Sen, Hemant Bhandari, Amit Ravindernath Sharma<br/>Co-Producer: Priti Shahani<br/>Story: Shantanu Srivastava & Akshat Ghildial<br/>Story: (Junglee Pictures) Jyoti Kapoor<br/>Screenplay: Akshat Ghildial<br/>Director of Photography: Sanu John Verughese<br/>Production Designer: Ratheesh UK<br/>Lyrics: Vayu, MellowD, Kumaar<br/>Music: Tanishk Bagchi, Rochak Kohli, Kaushik-Akash-Guddu (Jam8), Sunny Bawra-Inder Bawra<br/>Badhaai Ho movie: Badhaai Ho doesn’t quite know what it wants us to do more, laugh or cry. And parts of the film sink into sitcom flatness, especially when Sikri overdoes her grumpy 'saas' act, though some of her lines are laugh-out-loud.<br/>Ayushmann Khurrana is now well-versed with the art of being humiliated. If it's set in Delhi like Vicky Donor, then he's even more at ease. But in Badhaai Ho in which he plays the eldest son, Nakul, who avoids public eye after he learns that his mother is expecting, Khurrana doesn't deliver the best embarrassed performance. That honour goes to Gajraj Rao as the caring husband to Priyamvada aka Bubbly (Neena Gupta) who has to break the news.<br/><br/>Rao, best known for being a regular on The Viral Fever sketches, never misses a beat as Jeetu Kaushik, the patriarch who finds himself negotiating the wrath of not only his mother (Surekha Sikri in badass mode) and his two sons but also the glares and gossip of relatives and neighbours.<br/><br/>Badhaai Ho works best when writer Akshat Ghildial sticks to capturing the myriad reactions - shock, amusement, anger and scorn - to an unplanned pregnancy in a couple least likely to. It's in the first half while capturing the minutiae of middle class life in the Kaushik household that the family comedy registers its finest moments.<br/><br/>

‘Badhaai Ho’ Movie _ Ayushmann Khurrana, Sanya Malhotra, Neena Gupta and Gajraj Rao

⏲ 1:58:26 👁 425K

DJ Akash RX

Reva Bhajo Mori Mai Narabda - 150 Bpm Edition - Dj Akash Rx & Dj Harsh Jbp

⏲ 1 minute 59 seconds 👁 4.7K

DJ Akash RX

Gaura Gauri - Psy Trance Mix - Dj AkasH Rx

⏲ 3 minutes 40 seconds 👁 15.3K

village DJ

⏲ 0:31 👁 80K

DJ Akash RX

Jhum Jhum ke Nachat He - 150 Bpm Edition - Dj AkasH Rx & Dj Shish Official

⏲ 2 minutes 1 second 👁 18.3K

DJ Akash RX

Ganpati Rakho Meri Laaj - 150 Bpm Edition Remix - Dj AkasH Rx & Dj Shish Official

⏲ 1 minute 44 seconds 👁 6.9K

هكذا يتم خداعكم بالسحر ...<br/>This is how you are deceived by magic...<br/>اشتركوا في القناة للمزيد من الفيديوهات

هكذا يتم خداعكم بالسحر ...This is how you are deceived by magic...

⏲ 0:19 👁 140K

DJ Akash RX

Mero Radha Raman Geerdhari - 150 Bpm Edition - Dj AkasH Rx

⏲ 4 minutes 19 seconds 👁 7.9K

DJ Akash RX

Dj Akash rx - Maza Aa Raha Jine me | akkikalyan | 150 Bpm Edition Remix.

⏲ 3 minutes 51 seconds 👁 12.6K

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