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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 113.3M

shortysheshe

AB de Villiers - Brilliant run out

⏲ 53 seconds 👁 369.2K

ICC

de Villiers' brilliant run-out! - #SLvSA Nissan Play of the Day #CT17

⏲ 43 seconds 👁 75.8K

‘Shaitaan’ movie review: R Madhavan makes the mean monster shine opposite Ajay Devgn in this horror show.<br/>Backed by a poignant premise and powerful performances, director Vikas Bahl generates some genuine moments in eerie situations but surprisingly shows a straight bat in the slog overs.<br/>The film is a remake of the Gujarati horror film Vash (2023). Janki Bodiwala reprises her role from the original here. Kabir (Ajay Devgn) and Jyoti (Jyotika), along with their teenage daughter Jahnvi (Janki Bodiwala), and son Dhruv (Anngad Raaj) drive away to their remote farmhouse to spend some quality time. Their tranquillity shatters when a stranger. Vanraj Kashyap (R Madhavan), enters their world. He somehow takes complete control of Jyoti’s will and makes her a slave of sorts. She harms herself, almost kills her brother, slaps her father and fights with her mother. All this is brought out in visceral detail. The viewer is spared nothing. Kabir and Jyoti try vainly to get Janhvi to listen to them but to no avail. Things keep escalating. Vanraj wants to take away Janhvi but he would only do so with their explicit permission. We learn that he’s an evil tantrik who wants to take over the world. And must sacrifice a bevy of girls to do so. He succeeds in luring Janhvi away and now it’s up to Kabir to save her and other girls from being killed.<br/><br/>The film starts with a disclaimer that the film isn’t propagating superstition and then proceeds to do so for the next two hours. Vanraj equates himself to God, claims he can control anyone if he deems fit and indulges in the sort of mumbo jumbo even street magicians will steer clear off. The climax scene, which showcases mass hypnotism, features young girls all eager to throw themselves in a pyre. There’s no backstory as to why he’s become this instrument of evil. He’s made to spout some nonsense about controlling the life of everyone in the world and we’re supposed to believe that.<br/><br/>Ajay Devgn played a laid-back man who uses his wits to save his family in the Drishyam franchise and kind of steps back into the Drishyam mould again in this film. He’s perfectly cast as the super caring dad who keeps a close watch on his children but gives them ample freedom at the same time. He brings out the helplessness and dedication of a loving father who would do it all to save his world from falling apart perfectly well and looks good in action scenes as well. Jyothika, seen in a Hindi film after aeons, is cast as a caring mother who fights like a wounded lioness when it comes to saving her daughter. Her reactions look totally genuine. She uses her body language and expressive eyes to convey a range of emotions. She shares a good rapport with Ajay Devgn. It’s good to see middle-aged stars being cast together and acting their age. It’s a step in the right direction indeed. Madhavan and Jyothikha have acted in romantic comedies like Dumm Dumm Dumm (2001) and Priyamaana Thozhi (2003) earlier and have a reunion of sorts in Shaitaan. But

Shaitaan _ Full HD Movie _ Ajay Devgn, R Madhavan, Jyotika _ Thriller Movie

⏲ 2:8:9 👁 97.2M

ICC TV HD

The Moment AB de Villiers Silences David Warner.

⏲ 36 seconds 👁 2M

SuperSport

AB de Villiers fastest 100 of all time

⏲ 11 minutes 53 seconds 👁 42.9M

Game 5 of the 2010 series between the LA Lakers and Phoenix Suns presented a crossroads. As time expired, the Lakers had one last chance to win, and in doing so, avoid the infamy of a terrible collapse. The Suns, meanwhile, could force overtime, steal a victory, and perhaps make an unexpected run to the Finals.<br/><br/>Let's visit that moment. Kobe Bryant has the ball. Everyone's mad at (the man formerly known as) Ron Artest. Steve Nash and Jason Richardson just made miracles for the Suns. What's on everyone's mind? What happens next? Before we find out, let's rewind.

The Lakers' last chance to avoid disaster in 2010 needs a deep rewind

⏲ 14:52 👁 56.5M

Zuester

ABD vs WARNER De Villiers Comeback After Warner's fiery Send Off

⏲ 3 minutes 👁 2.8M

funvidblog

Jonty Rhodes Superman Run-out (World Cup 1992).flv

⏲ 52 seconds 👁 1.1M

The spring of the 2024 TV schedule has been pretty great for fans of super-producer Dick Wolf's nine-show universe. First, NBC renewed the three shows of One Chicago and two of the three Law & Order shows back in March, and then CBS renewed all three FBI shows just ahead of an FBI/Most Wanted crossover. Those are eight out of nine shows to celebrate, but the latest news just makes me want word on Law & Order: Organized Crime, which is the last Wolf show waiting. Law & Order and SVU are coming back, but what of OC?

Following One Chicago Shakeup and CBS' 'FBI' Renewals, We Just Want To Know If Dick Wolf's 'Law And Order: Organized Crime' Is Coming Back

⏲ 1:4 👁 2.4M

CRICKET KEEDA

Unbelievable run out by AB de Villiers | must watch | cricket keeda

⏲ 1 minute 1 second 👁 4.4K

gshatadal

AB DeVilliers runs out Katich

⏲ 1 minute 5 seconds 👁 38.8K

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