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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_happy-parents-day-ep-19-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 5 minutes 9 seconds 👁 51.9K
_happy-parents-day-ep-1-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 11 minutes 53 seconds 👁 23.1K
_whoopi-goldberg-took-personal-offense-after-former-39the-view39-co-star-joy-behar-explained-why-she-was-39happy39-to-be.webp "Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \")
_happy-parents-day-2-ep-11-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 8 minutes 1 second 👁 31.1K
_happy-parents-day-2-ep-5-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 10 minutes 54 seconds 👁 34.8K
_operation-valentine-new-latest-south-hindi-dubbed-movie-full-hd.webp "Pilots from the Indian Air Force embark on a courageous mission, facing one of the biggest and deadliest aerial attacks that the country has ever witnessed.")
_happy-parents-day-ep-62-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 1 minute 23 seconds 👁 8.9K
_happy-parents-day-2-ep-16-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 8 minutes 48 seconds 👁 32.2K
_humanist-vampire-seeking-consenting-suicidal-person-movie.webp "HUMANIST VAMPIRE SEEKING CONSENTING SUICIDAL PERSON Movie Trailer HD - Plot synopsis: Sasha is a young vampire with a very serious problem: she’s too sensitive to kill! Frustrated by their daughter’s empathy for humans, Sasha’s parents decide to cut off her blood supply to force her to learn how to hunt… or starve! Just as she decides to reject her vampire instincts and embrace a final death, she meets a lonely teenager named Paul who is willing to give his life to save hers, on the condition that she help to fulfill his final wishes before day breaks.<br/><br/>Opens in New York and Los Angeles June 21, 2024.")
_happy-parents-day-2-ep-12-full-episode-debshankar-haldar-zee-bangla.webp "Zee Bangla")
⏲ 1 hour 2 minutes 30 seconds 👁 7.9K
_i-am-so-sorry.webp "PORIBAR DOTCOM")
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