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'Ready To Attack': Hezbollah Threatens Devastating Retaliation: Vows to Crush Israel's Aggression
⏲ 3:5 👁 145K
Berkeley Square | Episode #05 BBC Mini Series (1998)
⏲ 49:11 👁 20K
Berkeley Square | Episode #08 BBC Mini Series (1998)
⏲ 49:6 👁 15K
Alert_ Felon candidate Trump and convicted allies threaten U.S. officials after guilty verdict
⏲ 7:57 👁 10K
fairytale story in urdu | sitaron ka saaz fairytales story | #susbscribe
⏲ 3:11 👁 10K
Podcast: Lorry driver pushes pensioner over in A2 traffic road rage
⏲ 22:15 👁 535K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 420K
PSG 'violently' threatened not to play me in 23\ 24 season - Mbappe
⏲ 1:18 👁 175K
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_39ready-to-attack39-hezbollah-threatens-devastating-retaliation-vows-to-crush-israel39s-aggression.jpg "The Lebanese Islamic resistance movement Hezbollah has issued a stern warning to Israel, cautioning against any expansion of its military aggression into Lebanon. Hezbollah's deputy chief, Sheikh Naim Qassem, delivered the warning during a ceremony in Beirut's southern suburbs on Thursday, commemorating four of the movement's members who were martyred by Israeli strikes. <br/> <br/> <br/>#Hezbollah #HezbollahWarnsIsrael #Lebanon #IsraelConflict #MiddleEastTensions #ResistanceMovement #GazaSupport #IsraeliAggression #RegionalStability #MilitaryPreparedness #NaimQassem #GazaStruggle #DefenseStrategy #ConflictEscalation #MissileStrikes #GlobalSecurity<br/>~HT.99~PR.152~ED.194~")
_berkeley-square-124-episode-05-bbc-mini-series-1998.jpg "#berkeleysquare#bbchttps://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ<br/>Isabel Hutchinson and her Great-Aunt Effie arrive at the Hutchinson home to oversee the children's care during Elspeth and Nathaniel's absence. Hannah worries about her baby's safety when a typhoid fever epidemic breaks out in the East End of London. Lydia's crush on the Earl's son, Hugh, creates more friction between her and Nanny Collins. Hugh drunkenly attempts to take advantage of Lydia and threatens her when she resists his advances. Matty and Ned are slowly getting to know one another and finally take a walk in the park together.<br/>Starring:<br/>Clare Wilkie<br/>Victoria Smurfit<br/>Tabitha Wady")
_berkeley-square-124-episode-08-bbc-mini-series-1998.jpg "#berkeleysquare#bbchttps://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ<br/>Who Killed Cock Robin?: After Hannah explains the circumstances of Billy's birth and why she brought him into the Hutchinson home following Charlie's death, Matty apologises for judging her and promises to stand by her. Hugh threatens Lydia's family with eviction from their land, and she asks Nanny Collins for help. Charlie's body is found by workers laying new pipes in the neighbourhood and Mrs. Bronowski is arrested for his murder. Matty continues to fight her growing feelings for Ned but eventually admits them.<br/>Starring:<br/>Clare Wilkie<br/>Victoria Smurfit<br/>Tabitha Wady")
_alert--felon-candidate-trump-and-convicted-allies-threaten-u-s-officials-after-guilty-verdict.jpg "Alert_ Felon candidate Trump and convicted allies threaten U.S. officials after guilty verdict")
_fairytale-story-in-urdu-124-sitaron-ka-saaz-fairytales-story-124-susbscribe.jpg "Subscribe my channel and don't forget to like, share and comments on my video <br/>Title: ستاروں کے دیس کی کہانی | A Magical Tale of Etheria<br/>Description:<br/>Welcome to an enchanting tale from the land of Etheria, where stars shine even in the daytime! <br/><br/>Join us as we follow the journey of Layra, a young girl from the quaint village of Lumira, whose mesmerizing voice captivates everyone. One fateful day, she meets Aleric, a talented musician known for his magical flute melodies. Together, they form a musical duo, creating enchanting tunes that spread joy throughout their village.<br/><br/>However, their growing fame attracts the attention of an ancient sorcerer named Zaheer, who runs a mysterious YouTube channel called \")
_podcast-lorry-driver-pushes-pensioner-over-in-a2-traffic-road-rage.jpg "<p>A lorry driver has appeared in court after pushing over a pensioner during a road rage incident</a> on a major Kent road.</p><p>You can hear the moment the driver steps down from the lorry to confront the 78-year-old after he pulled into the lane in front of him on the A2.</p><p>Also in today’s podcast, a mum from Hythe says she was labelled a “drug seeker” by medical staff despite being in “debilitating” pain</a> because of endometriosis. </p><p>She was diagnosed with the condition - which affects one in 10 women - when she was 17 but was refused care when she went to A&E. </p><p>An “immature” thug who barged into a Ramsgate home and threatened those inside with a meat cleaver</a> has appeared in court. </p><p>He’s been warned by the judge that his sentence is “not just a slap on the wrist”. </p><p>Plans to expand a dental surgery to meet the growing demand for more NHS slots and relieve backlogs</a> in part of Kent have been approved.</p><p>The owner of Kreate Dental says the dental care of some people if at risk of falling below the national standard. </p><p>And animal rescue volunteers have been left stunned after almost 100 black cats were found abandoned</a> in an empty property near Dartford. </p><p>The group spent hours trying to catch as many of them as possible. </p>")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_psg-39violently39-threatened-not-to-play-me-in-2392-24-season-mbappe.jpg "Kylian Mbappe said Luis Enrique and PSG sporting director 'saved' him after threats he wouldn't play in 23/24")
_39ready-to-attack39-hezbollah-threatens-devastating-retaliation-vows-to-crush-israel39s-aggression.webp "The Lebanese Islamic resistance movement Hezbollah has issued a stern warning to Israel, cautioning against any expansion of its military aggression into Lebanon. Hezbollah's deputy chief, Sheikh Naim Qassem, delivered the warning during a ceremony in Beirut's southern suburbs on Thursday, commemorating four of the movement's members who were martyred by Israeli strikes. <br/> <br/> <br/>#Hezbollah #HezbollahWarnsIsrael #Lebanon #IsraelConflict #MiddleEastTensions #ResistanceMovement #GazaSupport #IsraeliAggression #RegionalStability #MilitaryPreparedness #NaimQassem #GazaStruggle #DefenseStrategy #ConflictEscalation #MissileStrikes #GlobalSecurity<br/>~HT.99~PR.152~ED.194~")
_berkeley-square-124-episode-05-bbc-mini-series-1998.webp "#berkeleysquare#bbchttps://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ<br/>Isabel Hutchinson and her Great-Aunt Effie arrive at the Hutchinson home to oversee the children's care during Elspeth and Nathaniel's absence. Hannah worries about her baby's safety when a typhoid fever epidemic breaks out in the East End of London. Lydia's crush on the Earl's son, Hugh, creates more friction between her and Nanny Collins. Hugh drunkenly attempts to take advantage of Lydia and threatens her when she resists his advances. Matty and Ned are slowly getting to know one another and finally take a walk in the park together.<br/>Starring:<br/>Clare Wilkie<br/>Victoria Smurfit<br/>Tabitha Wady")
_berkeley-square-124-episode-08-bbc-mini-series-1998.webp "#berkeleysquare#bbchttps://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ<br/>Who Killed Cock Robin?: After Hannah explains the circumstances of Billy's birth and why she brought him into the Hutchinson home following Charlie's death, Matty apologises for judging her and promises to stand by her. Hugh threatens Lydia's family with eviction from their land, and she asks Nanny Collins for help. Charlie's body is found by workers laying new pipes in the neighbourhood and Mrs. Bronowski is arrested for his murder. Matty continues to fight her growing feelings for Ned but eventually admits them.<br/>Starring:<br/>Clare Wilkie<br/>Victoria Smurfit<br/>Tabitha Wady")
_alert--felon-candidate-trump-and-convicted-allies-threaten-u-s-officials-after-guilty-verdict.webp "Alert_ Felon candidate Trump and convicted allies threaten U.S. officials after guilty verdict")
_fairytale-story-in-urdu-124-sitaron-ka-saaz-fairytales-story-124-susbscribe.webp "Subscribe my channel and don't forget to like, share and comments on my video <br/>Title: ستاروں کے دیس کی کہانی | A Magical Tale of Etheria<br/>Description:<br/>Welcome to an enchanting tale from the land of Etheria, where stars shine even in the daytime! <br/><br/>Join us as we follow the journey of Layra, a young girl from the quaint village of Lumira, whose mesmerizing voice captivates everyone. One fateful day, she meets Aleric, a talented musician known for his magical flute melodies. Together, they form a musical duo, creating enchanting tunes that spread joy throughout their village.<br/><br/>However, their growing fame attracts the attention of an ancient sorcerer named Zaheer, who runs a mysterious YouTube channel called \")
_podcast-lorry-driver-pushes-pensioner-over-in-a2-traffic-road-rage.webp "<p>A lorry driver has appeared in court after pushing over a pensioner during a road rage incident</a> on a major Kent road.</p><p>You can hear the moment the driver steps down from the lorry to confront the 78-year-old after he pulled into the lane in front of him on the A2.</p><p>Also in today’s podcast, a mum from Hythe says she was labelled a “drug seeker” by medical staff despite being in “debilitating” pain</a> because of endometriosis. </p><p>She was diagnosed with the condition - which affects one in 10 women - when she was 17 but was refused care when she went to A&E. </p><p>An “immature” thug who barged into a Ramsgate home and threatened those inside with a meat cleaver</a> has appeared in court. </p><p>He’s been warned by the judge that his sentence is “not just a slap on the wrist”. </p><p>Plans to expand a dental surgery to meet the growing demand for more NHS slots and relieve backlogs</a> in part of Kent have been approved.</p><p>The owner of Kreate Dental says the dental care of some people if at risk of falling below the national standard. </p><p>And animal rescue volunteers have been left stunned after almost 100 black cats were found abandoned</a> in an empty property near Dartford. </p><p>The group spent hours trying to catch as many of them as possible. </p>")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_psg-39violently39-threatened-not-to-play-me-in-2392-24-season-mbappe.webp "Kylian Mbappe said Luis Enrique and PSG sporting director 'saved' him after threats he wouldn't play in 23/24")
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