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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 415K
Dragon Star Lord Episode 42 English Sub
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I Just Learned The Real Age Of 'Fallout's' Thaddeus Actor, And I'm Not The Only Fan Who's In Disbelief
⏲ 1:7 👁 30K
Dragon Star Lord Episode 42 Indonesia Subtitles
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Fun with misheel EMAN
⏲ 0:38 👁 30K
Elon Musk's Secret Project X! | Secret Italian Project revealed you won't believe
⏲ 6:36 👁 20K
Mind-Blowing Deepfake Tutorial: Turn Anyone into Your Fav Movie Star! Better than Roop & Face Fusion
⏲ 17:36 👁 15K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_dragon-star-lord-episode-42-english-sub.webp "Dragon Star Lord Episode 42 English Sub from piya ambhini 42")
_i-just-learned-the-real-age-of-39fallout39s39-thaddeus-actor-and-i39m-not-the-only-fan-who39s-in-disbelief.webp "Many people have seen \")
_dragon-star-lord-episode-42-indonesia-subtitles.webp "Dragon Star Lord Episode 42 Indonesia Subtitles from piya ambhini 42")
_fun-with-misheel-eman.webp "Looking for a thrilling adventure with a touch of fun and excitement? Join Misheel EMAN on an unforgettable journey! Dive into a world of creativity, laughter, and unique experiences. Whether it's exploring hidden gems, engaging in fun challenges, or discovering new hobbies, Misheel EMAN promises an extraordinary ride. Don't miss out on the fun—follow along and be part of the adventure! <br/>1. #MisheelEMAN<br/>2. #AdventureWithMisheel<br/>3. #FunJourney<br/>4. #ExcitingExperiences<br/>5. #CreativeExplorations<br/>6. #UniqueAdventures<br/>7. #JoinTheFun<br/>8. #ThrillingMoments<br/>9. #DiscoverNewHobbies<br/>10. #HiddenGems<br/>11. #LaughterAndFun<br/>12. #ExtraordinaryRide<br/>13. #FollowTheAdventure<br/>14. #EngagingChallenges<br/>15. #FunWithMisheel<br/>16. #AdventureAwaits<br/>17. #MemorableMoments<br/>18. #ExploreWithMisheel<br/>19. #JoyfulJourneys<br/>20. #ExcitementEveryDay<br/>21. #MisheelMagic<br/>22. #AdventureTime<br/>23. #FunAndLaughter<br/>24. #UnforgettableExperiences<br/>25. #LiveTheAdventure<br/>26. #MisheelFun<br/>27. #JourneyOfFun<br/>28. #DiscoverWithMisheel<br/>29. #EmbraceTheAdventure<br/>30. #FunEveryStep<br/>31. #ExploreMore<br/>32. #AdventuresWithMisheel<br/>33. #LiveLaughExplore<br/>34. #FunAdventures<br/>35. #ExcitingJourney<br/>36. #MisheelTravels<br/>37. #AdventureLovers<br/>38. #FunTimesAhead<br/>39. #DiscoverAdventure<br/>40. #MisheelExplores<br/>41. #JoyfulExploration<br/>42. #ThrillSeeker<br/>43. #AdventureStories<br/>44. #FunAndExciting<br/>45. #ExploreTheWorld")
_elon-musk39s-secret-project-x-124-secret-italian-project-revealed-you-won39t-believe.webp "Have you claimed your $560 USD yet?<br/>CLICK HERE TO TAKE IMMEDIATE ACTION: https://tinyurl.com/bdf555ff <br/>------------------------------------------------------------------------<br/>\")
_mind-blowing-deepfake-tutorial-turn-anyone-into-your-fav-movie-star-better-than-roop-amp-face-fusion.webp "#Rope is the newest 1-Click, most easy to use, most advanced open source Deep Fake application. It has been just published yesterday. In this tutorial I will show you how to use Rope Pearl DeepFake application. Rope is way better than Roop, #Roop Unleashed and #FaceFusion. It supports multi-face Face Swapping and making amazing DeepFake videos so easily with 1-Click. Select video, select faces and generate your DeepFake 4K ultra-HD video.<br/><br/>1-Click Rope Installers Scripts ⤵️<br/>https://www.patreon.com/posts/most-advanced-1-105123768<br/><br/>How To Install Requirements Tutorial (Python, Git, FFmpeg, CUDA, C++ Tools) ⤵️<br/>https://youtu.be/-NjNy7afOQ0<br/><br/>Official Rope GitHub Repository ⤵️<br/>https://github.com/Hillobar/Rope<br/><br/>Rope's Author Donation Link - Support Him For Better APP ⤵️<br/>https://www.paypal.com/donate/?hosted_button_id=Y5SB9LSXFGRF2<br/><br/>0:00 Example Deepfake video from movie Inglourious Basterds 2009<br/>0:21 Introduction to the most easy to use and most advanced 1-Click Deepfake application Rope Pearl<br/>0:53 How to download 1-Click installer scripts and start installing Rope Pearl<br/>1:34 What are the requirements of Deepfake app Rope Pearl and how to check and install them<br/>1:44 How to check and verify your Python, Git, CUDA and FFmpeg installations<br/>3:42 Example images and a test video that I prepared and sharing<br/>4:10 How to start Rope Deepfake application after the installation has been completed<br/>4:27 How to use Rope Pearl Deepfake application - first select videos and images folders<br/>5:00 How to refresh and re-populate selected videos and faces folders<br/>5:26 How to set the outputs folder where the Deepfake videos and images will be saved<br/>5:45 How Rope Pearl the most advanced Deepfake application work, select input video and target faces<br/>6:34 How to make swapped, deep faked faces HD from low resolution<br/>7:01 How to further improve face quality with face restoration AI models automatically<br/>7:49 How to make additional changes to fix artifacts and mistakes in the Deepfaked video<br/>8:27 Support link to support author of Rope developer<br/>8:37 How to test and see each changes effect immediately<br/>9:00 The tests and configurations I have pre-prepared for you<br/>9:19 How to use Face Parser to fix the mouth movement<br/>9:53 How to reduce VRAM usage and increase processing speed with number of threads<br/>10:13 How to export and save Deepfake applied new video<br/>12:12 Where will be the output / exported video saved<br/>12:33 Important face detection models Retina face, Yolo and SCRDF - try them if face detection fails<br/>13:34 How to understand when the Deepfake video processing is completed<br/>13:59 Properties of the generated Deepfake video, e.g. resolution, bitrate<br/>14:24 How to Deep Fake / Face Swap images not videos<br/>15:30 How to save deep faked images<br/>15:43 What is auto swap and how to use it<br/>16:10 How to find best working face before start processing the video<br/>17:13 How to automatically install and use Rope DeepFake AI on a Linux system<br/><br/>Deepfake Tutorial: Rope-Pearl Application for Face Swapping in")
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