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_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.jpg "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
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_a-mentally-stimulating-job-can-ward-off-dementia.jpg "Working in a job that exerts the brain makes a person less likely to develop dementia.")
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_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.jpg "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
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_11-ways-to-tell-if-a-guy-is-gay.jpg "11 Ways to tell if a guy is gay from soukup dr")
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_10-sweet-animals-you-should-never-touch.jpg "10 SWEET Animals You Should NEVER Touch from soukup dr")
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_dr-cornel-west-talks-presidential-run-truth-amp-justice-reparations-student-loans-dei-more.jpg "Dr. Cornel West Talks Presidential Run, , Truth & Justice, Reparations, Student Loans, DEI +More from soukup dr")
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_romance-kapil-gulati-the-kapil-sharma-show-s1-ek-kalakaar-anek-andaz.jpg "Introducing Sunil Grover aka Dr. Gulati And Rinku Bhabhi's comedy talent for you. Watch the humorous act of Dr. Gulati in the special series Dr. Mashoor Gulati and Rinku Bhabhi Special. He interacts with the guests and leaves no stone unturned in making them laugh. Stay tuned for unlimited fun.<br/><br/>Show Name: The Kapil Sharma Show Season<br/>Star Cast: Kiku Sharda, Archana Puran Singh, Sumona Chakravarti, Krushna Abhishek, Bharti Singh<br/>Host: Kapil Sharma<br/>Producers: Kapil Sharma, Salman Khan, Deepak Dhar")
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_alpha-of-aberdeen-124-full-movie-2024-drama-drama2024-dramamovies-dramafilm-trending-viral.jpg "Alpha Of ABERDEEN | Full Movie 2024 #drama #drama2024 #dramamovies #dramafilm #Trending #Viral from soukup dr")
⏲ 1:31:7 ✓ 21-Apr-2024
_difference-between-muslin-and-momin.jpg "Welcome to 'Asrar o Ramooz' - a channel dedicated to exploring the beautiful depths of Islam and its profound mysteries. Delve into the secrets and subtleties of faith as we unravel the enigmatic teachings and hidden treasures of Islam. From the esoteric meanings of Quranic verses to the spiritual significance of Islamic rituals, 'Asrar o Ramooz' invites you on a journey of enlightenment and discovery. Join us as we delve into the spiritual realms, uncovering the mysteries that lie within the core of Islam, and embark on a path towards deeper understanding and connection with the divine. Subscribe now to unlock the secrets of 'Asrar o Ramooz' and enrich your spiritual journey.<br/><br/><br/><br/>")
⏲ 0:56 ✓ 21-Apr-2024
_purple-planets-should-be-searched-for-aliens.jpg "Scientists are convinced that alien lifeforms could be present on purple planets.")
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_tom-selleck-missed-out-on-playing-indiana-jones-when-his-magnum-p-i-show-took-off.webp "Opening up about how his showbiz career has been full of twists and turns, Tom Selleck has admitted he missed out on playing Indiana Jones when his ‘Magnum, P.I.’ show took off.")
_a-mentally-stimulating-job-can-ward-off-dementia.webp "Working in a job that exerts the brain makes a person less likely to develop dementia.")
_mr-beans-new-tv-trouble-124-mr-bean-live-action-124-funny-clips-124-mr-bean.webp "Mr Beans New TV Trouble... | Mr Bean Live Action | Funny Clips | Mr Bean<br/><br/>Funnyman Rowan Atkinson stars as the incorrigible Mr. Bean in this iconic British TV comedy from the 90s. <br/><br/>Make sure to subscribe and never miss a Full Episode of Mr Bean, or Mr Bean Compilations and clips as well as originals including Mr Bean Comics.")
_11-ways-to-tell-if-a-guy-is-gay.webp "11 Ways to tell if a guy is gay from soukup dr")
_10-sweet-animals-you-should-never-touch.webp "10 SWEET Animals You Should NEVER Touch from soukup dr")
_dr-cornel-west-talks-presidential-run-truth-amp-justice-reparations-student-loans-dei-more.webp "Dr. Cornel West Talks Presidential Run, , Truth & Justice, Reparations, Student Loans, DEI +More from soukup dr")
_romance-kapil-gulati-the-kapil-sharma-show-s1-ek-kalakaar-anek-andaz.webp "Introducing Sunil Grover aka Dr. Gulati And Rinku Bhabhi's comedy talent for you. Watch the humorous act of Dr. Gulati in the special series Dr. Mashoor Gulati and Rinku Bhabhi Special. He interacts with the guests and leaves no stone unturned in making them laugh. Stay tuned for unlimited fun.<br/><br/>Show Name: The Kapil Sharma Show Season<br/>Star Cast: Kiku Sharda, Archana Puran Singh, Sumona Chakravarti, Krushna Abhishek, Bharti Singh<br/>Host: Kapil Sharma<br/>Producers: Kapil Sharma, Salman Khan, Deepak Dhar")
_alpha-of-aberdeen-124-full-movie-2024-drama-drama2024-dramamovies-dramafilm-trending-viral.webp "Alpha Of ABERDEEN | Full Movie 2024 #drama #drama2024 #dramamovies #dramafilm #Trending #Viral from soukup dr")
_difference-between-muslin-and-momin.webp "Welcome to 'Asrar o Ramooz' - a channel dedicated to exploring the beautiful depths of Islam and its profound mysteries. Delve into the secrets and subtleties of faith as we unravel the enigmatic teachings and hidden treasures of Islam. From the esoteric meanings of Quranic verses to the spiritual significance of Islamic rituals, 'Asrar o Ramooz' invites you on a journey of enlightenment and discovery. Join us as we delve into the spiritual realms, uncovering the mysteries that lie within the core of Islam, and embark on a path towards deeper understanding and connection with the divine. Subscribe now to unlock the secrets of 'Asrar o Ramooz' and enrich your spiritual journey.<br/><br/><br/><br/>")
_purple-planets-should-be-searched-for-aliens.webp "Scientists are convinced that alien lifeforms could be present on purple planets.")
_bees-can-survive-for-a-week-underwater.webp "Bees are capable of surviving underwater for a week, an error made during a scientific experiment has surprisingly revealed.")
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