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_uk39s-biggest-man-cave-finally-being-torn-down-after-a-long-running-battle-over.jpg "The UK's “biggest man cave” is finally being torn down after a long running battle over the \")
⏲ 1:58 👁 79.1M
_39bridgerton39-season-3-part-2-trailer-drops-tensions-arise-for-polin-124-thr-news-video.jpg "The official trailer for the highly anticipated second half of 'Bridgerton's' third season just dropped and it sees tension arise for our new favorite couple, Polin. Over the course of the two-minute look at the upcoming episodes, Claudia Jessie's character Eloise struggles with the news that her brother Colin and former best friend Penelope are engaged, considering she knows Pen's big secret.")
⏲ 1:33 👁 270K
_a-look-inside-the-exclusive-coachella-valley-celebrity-hideaway.jpg "When the world’s most famous couple hit the Coachella music festival in April, they didn’t have to venture far to find refuge from 200,000 sets of prying eyes. They turned to the Madison Club, an ultra- luxe sanctuary across the street from the concert grounds. A diamond in the California desert, the Madison Club, in the town of La Quinta, is a hidden oasis of rolling hills, world-class golf, and scores of vacationing celebrities, business executives and at least three billionaires.<br/><br/>The 500-acre patch boasts some 200 custom mansions dotting 18 lush greens designed by golf course legend Tom Fazio. Admission will cost you: Homes in the very gated community run upward of $30 million, and dues are $500,000 upfront plus $75,000 a year. But membership has its perks, including a top-notch day spa and, for golfers, “comfort stations” every four holes offering everything from ice cream sandwiches to bottles of tequila.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/chasewithorn/2024/05/25/inside-the-exclusive-desert-community-home-to-5-kardashians-justin-bieber-and-a-dozen-other-celebs/?sh=22d4ff7b8bf9<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 3:24 👁 13M
_critrium-du-dauphin-2024-highlights-of-stage-3.jpg "Relive the best moments of Stage 3 - Celles-sur-Durolle / Les Estables, where GEE Derek won in front of GREGOIRE Romain and NERURKAR Lukas!<br/> <br/>General ranking after today's stage: <br/>1 - GEE Derek <br/>2 - NIELSEN Magnus Cort <br/>3 - GREGOIRE Romain <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
⏲ 7:38 👁 78.7M
_bobby-manning-welcomes-kirk-henderson-from-mavs-moneyball-to-provide-a-preview-of-dallas-entering-the-nba-finals-includi.jpg "Bobby Manning welcomes Kirk Henderson from Mavs Moneyball to provide a preview of Dallas entering the NBA Finals, including how challenging Luka Doncic and Kyrie Irving will be to slow, what Mavericks fans think of Kristaps Porzingis and more.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Introducing Kirk Henderson from Mavs Money Ball<br/>2:58 - Importance of three-point shooting in the series<br/>5:59 - Wearing down Luka physically throughout the game<br/>8:20 - Porzingis' challenges with injuries and impact on Mavericks<br/>10:56 - Porzingis' resurgence and role with the Celtics<br/>12:38 - Mavericks' promising start and subsequent challenges<br/>15:18 - Kyrie's contentment and improved defense in the postseason<br/>16:56 - Kyrie's postseason performance analyzed<br/>20:22 - Importance of Porzingis for Mavericks<br/>22:13 - Mavericks' strong defense in the paint<br/>25:38 - Importance of pace and turnovers in the series<br/>27:56 - Mental challenge of dealing with Luka's dominance<br/>29:30 - Unpredictable outcomes and shocking plays<br/>33:55 - Excitement building up for the series<br/>37:22 - Benefits of using Nutrafol for hair growth<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/>")
⏲ 39:21 👁 8.7M
_table-tennis-duo-on-scholarship.jpg "Trinidad and Tobago will be sending two table tennis players to China to improve their skills. Upcoming players Abhai Lal and Gabriel John are set to leave for Shanghai at the end of the month for a training course that is aimed at raising their levels of play. They are both looking forward to the opportunity.")
⏲ 2:40 👁 1.7M
_abante-says-drug-war-victims-families-being-afraid-to-speak-publicly-is-preposterous-he-is-wrong.jpg "It seems House human rights committee chairperson Bienvenido 'Benny' Abante Jr. could benefit from a crash course on dealing with grief and trauma.<br/><br/>Full story: https://www.rappler.com/newsbreak/inside-track/benny-abante-drug-war-victims-fear-public-speaking-preposterous-wrong-june-2024/")
⏲ 0:54 👁 145K
_water-pollution-how-the-eu-is-working-to-restore-our-rivers-lakes-and-seas.jpg "Europe's waters have been becoming more polluted over decades, mainly due to mismanagment of agriculture, industry and sewage treatment. In this Crash Course we dig into the alarming statistics and explore what the EU is doing about it.")
⏲ 1:17 👁 410K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_critrium-du-dauphin-2024-highlights-of-stage-2.jpg "Relive the best moments of Stage 2 - Gannat / Col de la Loge, where NIELSEN Magnus Cort won in front of ROGLIC Primoz and JORGENSON Matteo!<br/> <br/>General ranking after today's stage: <br/>1 - NIELSEN Magnus Cort <br/>2 - ROGLIC Primoz <br/>3 - JORGENSON Matteo <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
⏲ 7:42 👁 96.4M
_watch-the-royal-bake-off-2023-1080p-free.jpg "Allie and Marily are rivals in the small town of Meadow Ridge, their bakeries across the street from each other. Their rivalry intensifies when the Royal Prince of Samavia rolls into town looking for a royal baker for his brother’s coronation. When Allie and the Royal Prince hit it off, it seems he might be in the market for more than just a terrific cake. But will the sneaky Marilyn let Allie get it all: the gig and the prince? Of course not.")
⏲ 1:30:16 👁 200K
_zindgi-kya-hai.jpg "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
⏲ 1:30 👁 145K
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_uk39s-biggest-man-cave-finally-being-torn-down-after-a-long-running-battle-over.webp "The UK's “biggest man cave” is finally being torn down after a long running battle over the \")
_39bridgerton39-season-3-part-2-trailer-drops-tensions-arise-for-polin-124-thr-news-video.webp "The official trailer for the highly anticipated second half of 'Bridgerton's' third season just dropped and it sees tension arise for our new favorite couple, Polin. Over the course of the two-minute look at the upcoming episodes, Claudia Jessie's character Eloise struggles with the news that her brother Colin and former best friend Penelope are engaged, considering she knows Pen's big secret.")
_a-look-inside-the-exclusive-coachella-valley-celebrity-hideaway.webp "When the world’s most famous couple hit the Coachella music festival in April, they didn’t have to venture far to find refuge from 200,000 sets of prying eyes. They turned to the Madison Club, an ultra- luxe sanctuary across the street from the concert grounds. A diamond in the California desert, the Madison Club, in the town of La Quinta, is a hidden oasis of rolling hills, world-class golf, and scores of vacationing celebrities, business executives and at least three billionaires.<br/><br/>The 500-acre patch boasts some 200 custom mansions dotting 18 lush greens designed by golf course legend Tom Fazio. Admission will cost you: Homes in the very gated community run upward of $30 million, and dues are $500,000 upfront plus $75,000 a year. But membership has its perks, including a top-notch day spa and, for golfers, “comfort stations” every four holes offering everything from ice cream sandwiches to bottles of tequila.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/chasewithorn/2024/05/25/inside-the-exclusive-desert-community-home-to-5-kardashians-justin-bieber-and-a-dozen-other-celebs/?sh=22d4ff7b8bf9<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_critrium-du-dauphin-2024-highlights-of-stage-3.webp "Relive the best moments of Stage 3 - Celles-sur-Durolle / Les Estables, where GEE Derek won in front of GREGOIRE Romain and NERURKAR Lukas!<br/> <br/>General ranking after today's stage: <br/>1 - GEE Derek <br/>2 - NIELSEN Magnus Cort <br/>3 - GREGOIRE Romain <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_bobby-manning-welcomes-kirk-henderson-from-mavs-moneyball-to-provide-a-preview-of-dallas-entering-the-nba-finals-includi.webp "Bobby Manning welcomes Kirk Henderson from Mavs Moneyball to provide a preview of Dallas entering the NBA Finals, including how challenging Luka Doncic and Kyrie Irving will be to slow, what Mavericks fans think of Kristaps Porzingis and more.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Introducing Kirk Henderson from Mavs Money Ball<br/>2:58 - Importance of three-point shooting in the series<br/>5:59 - Wearing down Luka physically throughout the game<br/>8:20 - Porzingis' challenges with injuries and impact on Mavericks<br/>10:56 - Porzingis' resurgence and role with the Celtics<br/>12:38 - Mavericks' promising start and subsequent challenges<br/>15:18 - Kyrie's contentment and improved defense in the postseason<br/>16:56 - Kyrie's postseason performance analyzed<br/>20:22 - Importance of Porzingis for Mavericks<br/>22:13 - Mavericks' strong defense in the paint<br/>25:38 - Importance of pace and turnovers in the series<br/>27:56 - Mental challenge of dealing with Luka's dominance<br/>29:30 - Unpredictable outcomes and shocking plays<br/>33:55 - Excitement building up for the series<br/>37:22 - Benefits of using Nutrafol for hair growth<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/>")
_table-tennis-duo-on-scholarship.webp "Trinidad and Tobago will be sending two table tennis players to China to improve their skills. Upcoming players Abhai Lal and Gabriel John are set to leave for Shanghai at the end of the month for a training course that is aimed at raising their levels of play. They are both looking forward to the opportunity.")
_abante-says-drug-war-victims-families-being-afraid-to-speak-publicly-is-preposterous-he-is-wrong.webp "It seems House human rights committee chairperson Bienvenido 'Benny' Abante Jr. could benefit from a crash course on dealing with grief and trauma.<br/><br/>Full story: https://www.rappler.com/newsbreak/inside-track/benny-abante-drug-war-victims-fear-public-speaking-preposterous-wrong-june-2024/")
_water-pollution-how-the-eu-is-working-to-restore-our-rivers-lakes-and-seas.webp "Europe's waters have been becoming more polluted over decades, mainly due to mismanagment of agriculture, industry and sewage treatment. In this Crash Course we dig into the alarming statistics and explore what the EU is doing about it.")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_critrium-du-dauphin-2024-highlights-of-stage-2.webp "Relive the best moments of Stage 2 - Gannat / Col de la Loge, where NIELSEN Magnus Cort won in front of ROGLIC Primoz and JORGENSON Matteo!<br/> <br/>General ranking after today's stage: <br/>1 - NIELSEN Magnus Cort <br/>2 - ROGLIC Primoz <br/>3 - JORGENSON Matteo <br/> <br/>More Information on: <br/> <br/>www.criterium-du-dauphine.fr <br/>www.facebook.com/CriteriumDuDauphine <br/>www.twitter.com/dauphine <br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_watch-the-royal-bake-off-2023-1080p-free.webp "Allie and Marily are rivals in the small town of Meadow Ridge, their bakeries across the street from each other. Their rivalry intensifies when the Royal Prince of Samavia rolls into town looking for a royal baker for his brother’s coronation. When Allie and the Royal Prince hit it off, it seems he might be in the market for more than just a terrific cake. But will the sneaky Marilyn let Allie get it all: the gig and the prince? Of course not.")
_zindgi-kya-hai.webp "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
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