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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.9M

SurgMedia

Altavalve: Transcatheter Mitral Valve Replacement (TMVR) #shorts #medical #animation

⏲ 20 seconds 👁 31.8M

Health Anand

Health Tips In Bengali Latest Bengali GK Bangla GK Question and Answer Health Anand Ep 32

⏲ 4 minutes 9 seconds 👁 153.4K

Health insurance is seen as a huge hurdle for early retirees, but the answer to finding affordable coverage could be simpler than you think.

Health Insurance Seen As A Hurdle For Early Retirees

⏲ 2:39 👁 230K

Doctor Tube

যৌবন ধরে রাখতে যেসব খাবার খাবেন | Bangla Health Tips Nutritionist Aysha Siddika | Doctor Tube

⏲ 4 minutes 32 seconds 👁 150.5K

Doctor Tube

নিয়মিত যৌন ক্ষমতা বাড়াতে যে খাবার খাবেন | Bangla Health Tips | Nutritionist Aysha Siddika

⏲ 5 minutes 58 seconds 👁 1M

Tips for Establishing a Daily , Meditation Practice.<br/>Research has shown that daily meditation can <br/>reduce anxiety, improve health and boost social <br/>connections, along with a number of other benefits. .<br/>Associated Press reports that misconceptions,<br/>combined with the busy lives people lead, <br/>may cause many beginners to give up. .<br/>However, experts say that getting over that initial <br/>barrier may come down to throwing away <br/>common misconceptions about meditation. .<br/>Many people may feel that they're <br/>\

Tips for Establishing a Daily Meditation Practice

⏲ 1:31 👁 65K

DR. Rikta Parvin

স্ত্রীর যোনিপথ ছাড়া আর কোথায় কোথায় মিলন ঘটিয়ে বীর্যপাত করা যায় | DR. Rikta Parvin.

⏲ 6 minutes 25 seconds 👁 1.5M

Lota health tips

পিচ্ছিল করবেন কিভাবে | Bangla Health Tips | Health tips

⏲ 2 minutes 41 seconds 👁 22.7K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 9.2M

Channel 24 Entertainment

সুস্থ জীবনযাপনের জন্য ৭টি অভ্যাস | Healthy Life | 7 Tips | Lifestyle 24

⏲ 2 minutes 17 seconds 👁 451.2K

Bangla health tips 4u

How to quit p*rn by bangla health tips 4u

⏲ 8 minutes 18 seconds 👁 460.9K

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