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⏲ 3:8 👁 8.2M
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
⏲ 9 minutes 50 seconds 👁 5.9K
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
⏲ 7 minutes 48 seconds 👁 7.1K
Mindful Eating: City of Mesa
⏲ 31 min 98 sec ✓ 18-Aug-2021
Loving-Kindness for Ourselves (Audio Meditation)
⏲ 20 minutes 45 seconds 👁 63.2K
Self Compassion Meditation for Anxiety Relief
⏲ 14 minutes 5 seconds 👁 2K
Northumbria Police executes warrants and increases officer presence in Blyth as part of Operation Impact
⏲ 1:33 👁 3.2M
Meditation with Tara Brach: Developing Self-Compassion
⏲ 17 minutes 56 seconds 👁 144.1K
PRACTICE - Self-Compassion Break for Shame - Mindfulness with Christopher Germer
⏲ 16 minutes 30 seconds 👁 2.5K
7 Ways You Can Help Keep Oceans Clean
⏲ 1:30 👁 605K
Mindfulness Exercises - Free Meditations for Mindfulness : Compassionate Body Scan
⏲ 47 minutes 8 seconds 👁 1.3K
Affectionate Breathing - A Guided Meditation by Kristin Neff
⏲ 21 minutes 42 seconds 👁 15.9K
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_92.webp "A mum who felt \")
_the-compassionate-companion-meditation-compassion-focused-therapy-10-minutes.webp "Lewis Psychology")
_kindness-to-self-mindfulness-meditation-compassion-focused-therapy-8-minutes-lewispsychology.webp "Lewis Psychology")
_mindful-eating-city-of-mesa.webp "Reexamine the nature of food and your relationship to it through the cultivation of mindful awareness of emotions. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion. Explore how to develop a non-judgmental and compassionate approach to eating and your relationship with food.")
_loving-kindness-for-ourselves-audio-meditation.webp "Christopher Germer, Ph.D.")
_self-compassion-meditation-for-anxiety-relief.webp "The Buteyko Method")
_northumbria-police-executes-warrants-and-increases-officer-presence-in-blyth-as-part-of-operation-impact.webp "Officers executed warrants, patrolled the town’s roads, joined forces with housing providers and health services in the town, and conducted community engagement exercises.")
_meditation-with-tara-brach-developing-self-compassion.webp "Sounds True")
_practice-self-compassion-break-for-shame-mindfulness-with-christopher-germer.webp "Mindfulness Exercises")
_7-ways-you-can-help-keep-oceans-clean.webp "7 Ways You Can , Help Keep Oceans Clean.<br/>1. Cut down on plastic use.<br/>Switching to things like reusable bags and <br/>water bottles can help fight against the 8 million tons <br/>of plastic that gets into our oceans every year.<br/>2. Volunteer to clean up.<br/>Talk to local politicians and community <br/>groups to see if there's already an ocean cleaning <br/>effort near you. If not, start your own.<br/>3. Donate to an ocean charity.<br/>Not everyone lives near an ocean and <br/>can help clean up, but giving money to those <br/>fighting for the cause goes a long way.<br/>4. Be mindful of <br/>what you flush.<br/>Flushing things such as medicines, wet wipes, cotton <br/>balls, floss, cat litter, insecticides, vegetable oil and <br/>paint can harm waterways, soil and oceans.<br/>5. Watch what you eat.<br/>Find out if your seafood is sourced in an <br/>ethical way that protects the ocean's ecosystems <br/>and doesn't pollute the water.<br/>6. Conserve water.<br/>When an excess amount of water ends <br/>up at sewage treatment plants, it can overwhelm <br/>the systems, and pollutants can still end up <br/>in oceans, rivers and streams.<br/>7. Share what you know <br/>with friends and family.<br/>The more people are educated, <br/>the more problems can be solved")
_mindfulness-exercises-free-meditations-for-mindfulness-compassionate-body-scan.webp "Mindfulness Exercises")
_affectionate-breathing-a-guided-meditation-by-kristin-neff.webp "Mindfulness Exercises")
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