Weekend Workout: Episode 2, Ab & Arm Workout from episode arm Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To weekend workout episode 2 ab amp arm workout preview 1 Video PartsJump To weekend workout episode 2 ab amp arm workout preview 3 Video PartsJump To weekend workout episode 2 ab amp arm workout preview hqdefault Video Parts

⏲ Duration: 7 minutes 4 seconds
👁 View: 183.2K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Into The Gloss

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Renėe de Bruin
⏲ 2 hours 27 minutes 33 seconds 👁 35.2K
Renėe de Bruin
⏲ 2 hours 28 minutes 36 seconds 👁 18.6K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 1.8M
Mazhavil Manorama
⏲ 20 minutes 2 seconds 👁 491.7K
Bring out the kerchief as this one might cause you to leak from the pupils...<br/><br/>As West Indies left-arm spinner Akeal Hosein is deeply touched after being featured in a Cricinfo article, which touched on his rags to riches story.<br/><br/>The article highlighted the T&T bowlers early life and the challenges he faced coming out of Laventille.
⏲ 3:18 👁 1.9M
Renėe de Bruin
⏲ 2 hours 26 minutes 👁 15.5K
Come Play With Me
⏲ 17 minutes 26 seconds 👁 27.4M
Robotic arm at work from episode arm
⏲ 0:28 👁 2.8M

Related Video Searches

Back to Search

«Back to episode arm Videos

Search Videos

Recent Searches

www bangla village video 2015 comitiyakaliya bay hindi songm hdflvplayer | eanglash move taitaniek | bangla boudi photo | coc4bgcgy s | dharam sankat mein part 2 | ragni mms movie video y video song | mp3 metroamai kano biko bela nag song tum na gp dil | নাইকা আচল এর চোদাচুদিাহিয়া মাহি চু | logos from 2017 tr3x | haranavi song | bangla movie sobar ojant | shape of you game | paulami | hotam jodi ami oi bangladesh nanak mahi video | ছেলে মেয়ের একসাথে গোসল করার video | ke dekheche age shopno duti natok poket mar moshrraf karim | ১ম রাতের সামি স্তি এ | icc cricket world cup 2015 song bangladesh singer fa sumon video mp4 | bangladesh museum vide | bd hot scene amar একটি মেয়েকে র্ধশন xnxxvedio com | all arjun has in full india | dev mimi photo hp | vdm188377965 | ipa resources | lg in clearer | netflix saison 2 | jannat se tw khuji na mp3 downloadgla movie nil | ong bak com | ohetuk | rhbp2wilu7u | t1ulkpqhsfu | keerthi suresh shots | চায়া ছবি | the van clan whole night | njx pytgi6i | boxing games 3d 128128 nokia 2690 | bangla natok trisha রাতে নতুন বৌ নিয়ম ভিডিওাংলা আন্টি ছবিোর করে মা ছেলে ভিডিও ছবি গল্পচি কলেজ ছাত্রীর ছবিলা দেশি angla blue film | aaa video videos luger gp ass indian actress foot | spiffy pictures s major | sunday school lesson for kids on david | sari pora long video | julia miska | manipur kuki women paraded | glare ashe by arson super videos nokia moyuri mp4 video song | 05 peasex video gp com purnima mp3 posh | hk vp9 canada | com mp stories inc station teen girls videos | oyomoi | awara indian bangla film video | www n সাহারা school girl new 3 video 20 | www combidio vs india | prio ma new gojol 2022 | গাছে লিচু ফল দেখলে কি হয় | bangla actor pore mone nakitpunjabi girl rape | নাস্তিক মুরতাদ সালা চোর সালা গান | codanaket | kolkata acktar full saontka pho | নায়কা পপি নায়িকাদের ছবি | carpark of indonesia | kuja podojila prase | رقص زیبای بستنی فروش |