Self-Compassion Break (Audio Meditation) from compassionate mindfulness exercises Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To self compassion break audio meditation preview 1 Video PartsJump To self compassion break audio meditation preview 3 Video PartsJump To self compassion break audio meditation preview hqdefault Video Parts

⏲ Duration: 12 minutes 22 seconds
👁 View: 77.3K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Christopher Germer, Ph.D.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

A self-confessed \
⏲ 3:1 👁 1.9M
Fostering Resilience
⏲ 14 minutes 52 seconds 👁 4.4K
Fostering Resilience
⏲ 9 minutes 47 seconds 👁 6.8K
This month you’ll learn basic anatomy, breathwork, and simple movements to help restore your pelvic floor function. Your pelvic floor supports the organs of your pelvis, coordinates to help with proper bladder, bowel, and sexual function, and helps both stabilize and mobilize your pelvis, sacrum, and spine. Spoiler: it’s not just about kegels! Your whole body has a part to play in keeping the pelvic floor area healthy, balanced, and able to do its job well. This is for you if you experience
⏲ 44 min 3 sec ✓ 12-Sep-2023
Boho Beautiful Yoga
⏲ 20 minutes 5 seconds 👁 462.2K
The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
⏲ 1:7 👁 2.3M
Jason Stephenson - Sleep Meditation Music
⏲ 35 minutes 33 seconds 👁 3.1M
Meditative Mind
⏲ 1 hour 11 minutes 11 seconds 👁 520.7K

Related Video Searches

Back to Search

«Back to compassionate mindfulness exercises Videos

Search Videos

Recent Searches

vdm225615438 | fist of fury 1971 trailer | ইসকুলের মেয়ে ছবি মেয়েদের ভদা ছবি | download blue mo | yare | musafir movie 2004 | safari bulletin board ideas | yarichin club react | photo jolly | ramach nandan | ovijaan er picture | ওওওক্সক্সক্স ন | download ben 10 torrent | بوسه دوتا زن | bl3 2bn | kamalikha ban | lissu | dances | fingers india | cuty | jio pagl | vdm244398432 | was the corolla discontinued in 2019 | নতুন বই | fnestore com | لبخوردن | www meant | si cursus | ft converter to inches | bangla movie josim and shabanaumar sathe sara nishi torgle cartoon karma videooy ja amar sock page tora sara kama ace | mallanna oggu katha part14 | sans xxxownloads baazi | scrubs streaming saison | colonel stroy | hhggvvvffg | brother his sister | one sing | lava x1 atom | mankie | کلیپ سکسی فاطی | she abdulkariim | bangla new song tomar amar dhaka hobo shaj la mov gplobasha sobai bole emni kora new album song imran puja www moviebangla tvooktel mp3actform 11 upload me phpww moto patlu cartoon download | bangla all videos gain angela inc movie background | float commercial 2005 | কলকাতা সোনাগাছি xx3 com desi mamd | unused footage strangled | eeg2 hindi dubbed movie | mmjhl raiders | musique youtube 2020 2021 | ganga jal anuradha paudwal | sunday morning with jane pauley today | lez kiss 75 | bangla new mp3 song 2015 eleasww waptrick video মেয়েদের ভিডিও বাংলা 2015জোর করে বরিশাল মহিলা কলেজের 2015atrina xopera minimasbahbangla xie combd girl | father of sociology in india | genius full movie 720p | music 99 net video ছবি সুন্দর ও leon shenamar audio ganas koresi | ninja devil full movie | haunted cartoons | bangla new romant | boys vore | bangla movie mp3 songs 2013 | doctor bangla song | 1kgg vip new mo ভিডিওেকস কম1Þ0 1ß8 1Ù8 1Þ6 1ß8 1Ý4 1à7 1ß0 1à0 1ß2 1à7 1Û7 1á3 1ß2 1ß9 1Û9 1á3 1Þ4 1ß8 1Þ2 1à7 1Þ4 1Þ2 new siam মল্লিকের ধরে ভিড | www com song bolte | 12x p | charmsukh videos | acaaluu hundesaa | new hindi movie long hd | sar paragon login | preem amr | bd actress purnima hot scenen | ভাই বোনের xxx2022 |