_free2move-feldenkrais-freeing-your-hips-part-1.jpg "Free2Move Feldenkrais: Freeing your Hips Part 1 from hips dont lie in new york Video Screenshot Preview")
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⏲ Duration: 6 min 71 sec
✓ Published: 03-Sep-2013
✓ Published: 03-Sep-2013
Description:
Free your Hips - gentle movements based on the Feldenkrais Method that help you release tension in the muscles around your hips, improving your flexibility and range of movement. Suggested instruction: First watch the video right through. Then lie down on the floor get comfortable and listen to the video, following the prompts without looking at the images. Pause the video any time to give yourself more time to explore any movements you find enjoyable, difficult or interesting.nPLEASE REMEMBER:
Free your Hips - gentle movements based on the Feldenkrais Method that help you release tension in the muscles around your hips, improving your flexibility and range of movement. Suggested instruction: First watch the video right through. Then lie down on the floor get comfortable and listen to the video, following the prompts without looking at the images. Pause the video any time to give yourself more time to explore any movements you find enjoyable, difficult or interesting.nPLEASE REMEMBER:
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