_phi-pilates-foam-roller-workout-dvd-sample.jpg "Phi® Pilates Foam Roller Workout: DVD Sample from pilates ring exercises core Video Screenshot Preview")
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⏲ Duration: 66 sec
✓ Published: 23-Oct-2013
✓ Published: 23-Oct-2013
Description:
Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes. - See more at: http://www.pilates.com/BBAPP/V/store/videos/ring-props/phi-pilates.html#sthash.XYtwAEQu.dpuf
Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes. - See more at: http://www.pilates.com/BBAPP/V/store/videos/ring-props/phi-pilates.html#sthash.XYtwAEQu.dpuf
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